Mindful Eating by Jan Chozen Bays
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Do you ever eat on autopilot — finishing a meal without really tasting it? Or reach for snacks out of stress or boredom rather than true hunger?
Mindful Eating by Jan Chozen Bays invites you to slow down, reconnect with your body, and rediscover the joy of eating.
Drawing on her background as both a physician and Zen teacher, Bays offers gentle, practical exercises to help you listen to your body’s cues, savor food, and build a healthier relationship with eating.
Instead of strict diets or rigid rules, this book encourages curiosity and awareness at the table.
By learning to notice hunger, fullness, and emotional triggers, you can make peace with food and nourish both body and mind.
Note: This isn’t a diet book. It’s about developing a compassionate, non-judgmental relationship with eating.
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Jan Chozen Bays combines medical expertise with Zen practice, making Mindful Eating both practical and deeply compassionate. Readers often find it transformative for addressing overeating, emotional eating, or simply learning to enjoy food again.
