The Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch
$26,95
Prices and availability are subject to change.
- You’ll be redirected to the retailer’s site for secure checkout
Still feeling stuck in old diet patterns, even after learning about intuitive eating? You’re not alone — breaking free from years of diet culture can take time and practice.
That’s where The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch comes in.
This hands-on guide takes the principles from their bestselling book and turns them into actionable steps, journaling prompts, and real-life exercises to help you reconnect with your body.
Whether you’re struggling with emotional eating, guilt around food, or simply learning to trust your hunger and fullness cues, this workbook offers compassionate guidance and practical tools to make intuitive eating part of your daily life.
Note: Best used alongside Intuitive Eating (the book) for deeper understanding, but also works as a stand-alone guide if you’re ready to dive right in.
Pros
Cons
💡 good to know
This workbook is designed by registered dietitians Evelyn Tribole and Elyse Resch, who created the Intuitive Eating framework. It’s widely recommended by therapists, dietitians, and coaches as a supportive tool for healing your relationship with food.
